Finesse Your Wellness Episode #009 – Building Emotional Resilience
The last – but not least! - episode of the season is a throwback to September’s panel talk…
The Playback: our Stride and Thrive group coaching event
How often do you really give yourself the time to pause, reflect, and reset? That’s exactly what 12 beautiful women…
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Finesse Your Wellness Episode #008 – Working Motherhood
What's the reality of being a working mom? And how can mothers, mothers-to-be and mothers-one-day figure it out? Tobi…
Finesse Your Wellness Episode #007 – It’s A Lifestyle
One day we’ll flick through the chapters of black history and discover the name Donna McConnell aka @the_ironempress…
Finesse Your Wellness Episode #006 – The Spin Life
If you've been down with fitness classes long enough, you've likely experienced the joys of step aerobics, Tai…
Finesse Your Wellness Episode #005 – Health Check
In the black community, there are many myths and taboos surrounding our health (which often means we don't…
Finesse Your Wellness Episode #004 – More Than Food
When you think of food, what springs to mind? Is it just fodder that you eat to live?…