Got big goals? I’ll help you make them happen.
Hey girl, I’m Matilda— a life and wellness coach who’s all about helping women like you get unstuck, make moves, and build the life you’ve been dreaming about. I believe going for goals shouldn’t feel complicated, and as your partner-in-progress, I’m all about getting down to the business of helping you thrive.
An associate coach, on track to ICF accreditation—setting the bar in professional coaching 
If you’ve found this space, it might be because you relate to one or more of these:
- You’ve got big goals but no clue where to start.
- You’ve tried building health and fitness good habits, but they just won’t stick.
- You start strong but struggle to stay consistent when life kicks in.
- Time feels like it’s slipping through your fingers, and you’re always playing catch-up.
- You want to step up in your career, but imposter syndrome keeps pulling you back.
- Being the only one like you in the room feels weighty, and you’re tired of shrinking yourself.
- You struggle to speak up and advocate for yourself without second-guessing every word.
- You need someone in life who gets it and can support you 100%.
How coaching can help
We get clear
I create a safe space for you to figure out what you actually want and the obstacles that might be in your way.
We make a plan
Together, we’ll explore simple, realistic steps to get you moving forward
We take action
We’ll work out a structure to measure progress that works for you – and celebrate your wins along the way.
Here’s how it all works
Start with a free video call
We’ll chat about your goals, challenges, and whether we’re a good fit. I’ll also share an overview of my coaching packages.
Formalise the coaching relationship
Once you’ve agreed to move forward, you’ll sign an agreement that re-affirms what coaching is, the boundaries of our relationship and how the coaching process will unfold.
Your first session
You’ll receive a pre-session questionnaire before your first session that’ll help establish areas to explore in coaching and your biggest priorities right now.
Regular check-ins
Our sessions are designed to keep you focused, motivated, and ready to tackle whatever comes up for you.
FAQs
What is coaching, and how is it different from therapy or mentoring?
Coaching puts you in the driver’s seat because no one knows your life better than you do. I’m here to use proven psychological tools and powerful, thought-provoking questions that get you reflecting and unlocking real solutions that actually work for you. Together, we’ll build the skills, confidence, and clarity you need to create lasting change long after our sessions are done.
How do I know if coaching is right for me?
If you’re ready to stop overthinking and start doing, coaching can help you cut through the overwhelm and build momentum to get going.
What happens in a coaching session?
Sessions are client-led, so we’ll have a casual conversation using the right questions to get the insights we need to figure out how to move forward.
How long before I see results?
Some shifts happen fast—like clarity and focus —but real behaviour change and habit building take time and commitment. We’ll discuss package recommendations and timeframes during the discovery call.
Let's chat
Book a free discovery call to explore if coaching is right for you.