Summer's officially here, so what better way to enjoy brighter and warmer days then with a quick reset of your health and fitness? The Fly Girl 14 Day Challenge returns...
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Our inspiring, knowledge-sharing talk with experts and influencers from the health and fitness scene is BACK on 16 July! This…
At a recent event, I got chatting to this lovely woman about my favourite topics – running, fitness, and of course,…
A few years ago, you couldn’t have paid this black woman to do a marathon. Or sponsored me. Or convinced…
Our women in fitness series is a celebration of fly girls doing fly things. Meet Monique aka 'Mon' – a football-loving student and runner who believes more women should take...
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Our women in fitness series is a celebration of fly girls doing fly things. Meet Aurelie – a student, research assistant and part-time cross-fit coach who found fitness after moving...
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Okay ladies, now let's get in formation: the Fly Girl 30 Day Challenge is back this spring to help you reboot your health and fitness for 30 days. Taking place from...
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The birds are singing and the sun is shining, which means only one thing: come through spring! Now that the…
