How often do you really give yourself the time to pause, reflect, and reset? That’s exactly what 12 beautiful women did at our Stride and Thrive group coaching event. On October 12th, these women didn’t just show up—they came ready to explore their values, push through limiting beliefs, and dig deep into what’s causing their burnout, all with the amazing support of coach and counsellor Maryane Mwaniki. And what better backdrop to do this than walking through the stunning surroundings of Primrose Hill and Regents Park? Here’s the playback of how it went:
Setting the Tone
We started the day with a grounding exercise led by coach and counsellor Maryane. She invited us all to close our eyes, breathe in the crisp autumn air, tune into the moment. and just ‘be’. Then, Maryane guided us through a powerful visualisation, asking us to imagine how we want to feel a year from now. It was the perfect way to set our intentions and get us in the right mindset.
Coaching on the move
Throughout the walk, Maryane provided thought starters and coaching prompts that really got us thinking. As we moved, we reflected on our lives, where we’re at right now, and what steps we need to take next.
Revitalised by the outdoors
The scenery was life-giving, but it was the sisterhood that made the day unforgettable. We got to pair up with a different person three times to lean into the process.
How women found the morning
Here’s what a few of the women had to say:
“If you’ve been feeling disconnected, been disassociating from the things that bring you joy and feeling burn out, this event will help you recognise the signs and help you think about the tools that can help you get back to yourself.” – Tiffany
The power of connection
By the end of the walk, we weren’t just women sharing a path—we were women sharing our challenges, hopes, and dreams, reminding us of the power of safe spaces created for personal growth.
Ready to level up your well-being?
If this sounds like the kind of wellness experience you need in your life, we’d love to see you at a Fly Girl event! Join our mailing list here to stay in the loop.