The Playback: our Stride and Thrive group coaching event
How often do you really give yourself the time to pause, reflect, and reset? That’s exactly what 12…
The Playback: our Stride and Thrive group coaching event
How often do you really give yourself the time to pause, reflect, and reset? That’s exactly what 12 beautiful women…
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What Is Coaching (And What It’s Not)
Let’s keep it 100 – life can be A LOT. Between juggling work, navigating relationships, and trying to…
Finesse Your Wellness Season 3, Episode #009 –The Pleasure of Pilates with Cynthia Kesington
Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries…
Finesse Your Wellness Season 3, Episode #008 – Fibroids and Gynae Health with Dr Dupe Burgess
In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them -…
Finesse Your Wellness Season 3, Episode #007 – Sorting Out The Diet with Ashleigh Simpson
Eating right is important for staying healthy, but figuring out what to eat can be a minefield. That's…
Finesse Your Wellness Season 3, Episode #006 – Demystifying Investing with Davinia Tomlinson
Women often face unique financial challenges, such as the gender pay gap, career breaks due to motherhood, and…