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Reset your wellness with our Fly Girl 14 Day Challenge!

Forget to stretch? Need to catch up with the homegirls? Want to de-stress? Our new 14-day challenge will…
MindsetNews

Finesse Your Wellness Season 2, Episode #009 – Adult Friendships with Maryane Mwaniki

Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But…
MindsetNews

Finesse Your Wellness Season 2, Episode #008 – Bossing Business with Sahar Twesigye

When you consider the stress of the 9-5, it’s no wonder people are becoming more open to doing…
MindsetNews

Finesse Your Wellness Season 2, Episode #007 – The Cost of Living with Tolu Frimpong

The cost of living crisis is still a reality in the UK - but it doesn’t have to…
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Finesse Your Wellness Season 2, Episode #006 – Going Vegan with The Vegan Nigerian

Remember when veganism was such a novelty? But you only have to peruse the shopping aisles or Deliveroo…
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Finesse Your Wellness Season 2, Episode #005 – Knowing our skin with Dija Ayodele

From TikTok to TV ads, there’s plenty of advice out there that promises healthy, happy skin. But how…
MindsetNews

Finesse Your Wellness Season 2, Episode #004 – Better Periods

Hands up if you’ve ever had that harrowing, mind-blogging, ‘woe is me!’ period pain that's left you dreading…
Fly GirlsMovementRunning

How to conquer your first London Marathon (like a queen)

If you’re running the London Marathon for the first time, you’re in for one of the best experiences…
MindsetNews

Finesse Your Wellness Season 2, Episode #003 – Managing Stress

Fun fact: Stress is a natural part of life. And phew, life can be stressful! But are you…
Marawa’s Majorettes
MindsetNews

Finesse Your Wellness Season 2, Episode #002 – The Art of Play

Running's cool, gyms are fine, but have you thought about carving out time to play? It’s one of…
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Recap: Fly Girl Collective’s 5th Birthday Ride at Psycle

On 18th March 2023,  Fly Girl OGs, new friends and friends of friends came together at boutique studio…
MindsetNews

Finesse Your Wellness Season 2, Episode #001 – The Running Life

At the height of the pandemic, running boomed – and at last it seemed that the rest of…