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Reset your wellness with our Fly Girl 14 Day Challenge!
Forget to stretch? Need to catch up with the homegirls? Want to de-stress? Our new 14-day challenge will…
Mindset
News
Finesse Your Wellness Season 2, Episode #009 – Adult Friendships with Maryane Mwaniki
Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But…
Mindset
News
Finesse Your Wellness Season 2, Episode #008 – Bossing Business with Sahar Twesigye
When you consider the stress of the 9-5, it’s no wonder people are becoming more open to doing…
Mindset
News
Finesse Your Wellness Season 2, Episode #007 – The Cost of Living with Tolu Frimpong
The cost of living crisis is still a reality in the UK - but it doesn’t have to…
News
Finesse Your Wellness Season 2, Episode #006 – Going Vegan with The Vegan Nigerian
Remember when veganism was such a novelty? But you only have to peruse the shopping aisles or Deliveroo…
News
Finesse Your Wellness Season 2, Episode #005 – Knowing our skin with Dija Ayodele
From TikTok to TV ads, there’s plenty of advice out there that promises healthy, happy skin. But how…
Mindset
News
Finesse Your Wellness Season 2, Episode #004 – Better Periods
Hands up if you’ve ever had that harrowing, mind-blogging, ‘woe is me!’ period pain that's left you dreading…
Fly Girls
Movement
Running
How to conquer your first London Marathon (like a queen)
If you’re running the London Marathon for the first time, you’re in for one of the best experiences…
Mindset
News
Finesse Your Wellness Season 2, Episode #003 – Managing Stress
Fun fact: Stress is a natural part of life. And phew, life can be stressful! But are you…
Mindset
News
Finesse Your Wellness Season 2, Episode #002 – The Art of Play
Running's cool, gyms are fine, but have you thought about carving out time to play? It’s one of…
News
Recap: Fly Girl Collective’s 5th Birthday Ride at Psycle
On 18th March 2023, Fly Girl OGs, new friends and friends of friends came together at boutique studio…
Mindset
News
Finesse Your Wellness Season 2, Episode #001 – The Running Life
At the height of the pandemic, running boomed – and at last it seemed that the rest of…
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