It may be holiday season, but summer’s also the perfect time to get our fitness habits back on track. Need motivation? Join our quick and easy Fly Girl 7 Day...
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You’ve caught the running bug, you’re hitting these streets and you’ve now realised jogging ain’t so bad after all. But…
It's pretty easy to ditch a warm-up when you're just gagging to dive into your workout. But did you know prepping your body before physical activity can boost your session...
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Missed out on registering for our virtual race challenge, Run For The Culture? Join us for The Shake Out on…
Our recent Fly Girl Run comeback was a brilliant street party we didn’t want to end – but at least…
(Registration now closed) Did you hear the news? We’ve launched a new virtual race to inspire black women to move…
Our women in fitness series is a celebration of fly girls doing fly things. Meet Esi - an Executive Assistant and Level 3 PT who's navigating her 40s one day...
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The Government lockdown has inspired a bunch of new runners to hit these streets for their ‘one-a-day’ – and we…
