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Finesse Your Wellness Season 3, Episode #009 –The Pleasure of Pilates with Cynthia Kesington

Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries…
Mindset

Finesse Your Wellness Season 3, Episode #008 – Fibroids and Gynae Health with Dr Dupe Burgess

In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them -…
Mindset

Finesse Your Wellness Season 3, Episode #007 – Sorting Out The Diet with Ashleigh Simpson

Eating right is important for staying healthy, but figuring out what to eat can be a minefield. That's…
Mindset

Finesse Your Wellness Season 3, Episode #006 – Demystifying Investing with Davinia Tomlinson

Women often face unique financial challenges, such as the gender pay gap, career breaks due to motherhood, and…
Mindset

Finesse Your Wellness Season 3, Episode #005 – Changing Lanes with Abigail Brown

Discovering passions and changing careers can be a challenging and transformative journey. In this episode, host Matilda explores…
Mindset

Finesse Your Wellness Season 3, Episode #004 – Bouncing Back with Mildred Talabi

Adversity is an inevitable part of life, and how we respond to it can determine our ability to…
Mindset

Finesse Your Wellness Season 3, Episode #003 – Healing Through Art with Sabina Silver

In this episode, host Matilda speaks with Sabina Silver, an artist who discovered art as a way to…
News

Finesse Your Wellness Season 3, Episode #002 – The Athletic Mindset with Jodine Williams

In Season 3's second episode, host Matilda interviews Jodine, a chartered sports and exercise psychologist. Jodine's expertise spans…
MovementRunning

Finesse Your Wellness Season 3, Episode #001 – The Fitness Journey

Finesse Your Wellness Season 3 is finally here, and it’s kicking off with a reminder that when it…
News

Reset your wellness with our Fly Girl 14 Day Challenge!

Forget to stretch? Need to catch up with the homegirls? Want to de-stress? Our new 14-day challenge will…
MindsetNews

Finesse Your Wellness Season 2, Episode #009 – Adult Friendships with Maryane Mwaniki

Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But…
MindsetNews

Finesse Your Wellness Season 2, Episode #008 – Bossing Business with Sahar Twesigye

When you consider the stress of the 9-5, it’s no wonder people are becoming more open to doing…