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Sometimes the fast-paced London life can get a little overwhelming, but there are plenty of peaceful pockets where…

Every once in a while, I get into conversations about black women, fitness and hair. Yes, it's a thing, and…

Whether you're old enough to remember the Grandmaster Flash song, J-Lo's dance troupe from the '90s or that infamous…

I don't know about you, but getting my daily water intake can feel like a MI5-level of Mission…