Finesse Your Wellness is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into all things wellness through the lens of the black experience. Joined by a host of phenomenal experts and guests, she shares tips, insights, stories and life lessons to help women discover how to thrive and live well. Check out the latest episodes below, or listen and subscribe on the following platforms:
Season 3
Episode 1
The Fitness Journey with Matilda Egere-Cooper
Episode 2
The Athletic Mindset with Jodine Williams
Episode 3
Healing Through Art with Sabina Silver
Episode 4
Bouncing Back with Mildred Talabi
Episode 5
Changing Lanes with Abigail Brown
Episode 6
Demystifying Investing with Davinia Tomlinson
Episode 7
Sorting Out The Diet with Ashleigh Simpson
Episode 8
Fibroids and Gynae Health with Dr Dupe Burgess
Episode 9
The Pleasure of Pilates with Cynthia Kesington
Season 2
Episode 1
The Running Life with Coach Dora Atim
Episode 2
The Art of Play with Maz Olayilowa
Episode 3
Managing Stress with Karen Hartley
Episode 4
Better Periods with Le’Nise Brothers
Episode 5
Knowing our skin with Dija Ayodele
Episode 6
Going Vegan with The Vegan Nigerian
Episode 7
The Cost of Living with Tolu Frimpong
Episode 8
Bossing Business with Sahar Twesigye
Episode 9
Adult Friendships with Maryane Mwaniki
Season 1
Episode 1
Keep Swimming
Episode 2
Style Power with stylist Adama Paul
Episode 3
Money Matters with Melanie Eusebe MBE
Episode 4
More Than Food with Benjamina Ebuehi
Episode 5
Health Check with Dr Tosin Ajayi-Sotubo
Episode 6
The Spin Life with Hannah Frankson
Episode 7
It’s A Lifestyle with Donna McConnell
Episode 8
Working Motherhood with Tobi Asare
Episode 9
Building Emotional Resilience
Get in touch
If you’re interested in appearing on Finesse Your Wellness or want to contact the host, email podcast (at ) flygirlcollective.co.