Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries…
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In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them -…
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Eating right is important for staying healthy, but figuring out what to eat can be a minefield. That's…
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Women often face unique financial challenges, such as the gender pay gap, career breaks due to motherhood, and…
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Discovering passions and changing careers can be a challenging and transformative journey. In this episode, host Matilda explores…
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Adversity is an inevitable part of life, and how we respond to it can determine our ability to…
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In this episode, host Matilda speaks with Sabina Silver, an artist who discovered art as a way to…
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Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But…
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