In this episode, host Matilda speaks with Sabina Silver, an artist who discovered art as a way to…
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In Season 3's second episode, host Matilda interviews Jodine, a chartered sports and exercise psychologist. Jodine's expertise spans…
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Finesse Your Wellness Season 3 is finally here, and it’s kicking off with a reminder that when it…
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Forget to stretch? Need to catch up with the homegirls? Want to de-stress? Our new 14-day challenge will…
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Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But…
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When you consider the stress of the 9-5, it’s no wonder people are becoming more open to doing…
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Remember when veganism was such a novelty? But you only have to peruse the shopping aisles or Deliveroo…
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