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Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But they can be hard to find, nevermind maintain! In the final episode of the season, host Matilda explores the good, the bad and the ugly of adult friendships with counsellor and coach Maryane Mwaniki. With loneliness a big issue in a city like London, the conversation explores what women can do to have the best connections in our lives.

Follow Mary on Instagram at @realedenrelationships.

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