The Fly Girl Blog - fitness motivation and inspiration

Mindset

Discovering passions and changing careers can be a challenging and transformative journey. In this episode, host Matilda explores…

Mindset

Adversity is an inevitable part of life, and how we respond to it can determine our ability to…

Mindset

In this episode, host Matilda speaks with Sabina Silver, an artist who discovered art as a way to…

News

In Season 3's second episode, host Matilda interviews Jodine, a chartered sports and exercise psychologist. Jodine's expertise spans…

Running

Finesse Your Wellness Season 3 is finally here, and it’s kicking off with a reminder that when it…

News

Forget to stretch? Need to catch up with the homegirls? Want to de-stress? Our new 14-day challenge will…

The Playback: our Stride and Thrive group coaching event