Mindset Finesse Your Wellness Season 3, Episode #004 – Bouncing Back with Mildred Talabi Adversity is an inevitable part of life, and how we respond to it can determine our ability to…flygirlcollective
Mindset Finesse Your Wellness Season 3, Episode #003 – Healing Through Art with Sabina Silver In this episode, host Matilda speaks with Sabina Silver, an artist who discovered art as a way to…flygirlcollective
News Finesse Your Wellness Season 3, Episode #002 – The Athletic Mindset with Jodine Williams In Season 3's second episode, host Matilda interviews Jodine, a chartered sports and exercise psychologist. Jodine's expertise spans…flygirlcollective
Running Finesse Your Wellness Season 3, Episode #001 – The Fitness Journey Finesse Your Wellness Season 3 is finally here, and it’s kicking off with a reminder that when it…flygirlcollective
News Reset your wellness with our Fly Girl 14 Day Challenge! Forget to stretch? Need to catch up with the homegirls? Want to de-stress? Our new 14-day challenge will…flygirlcollective
MindsetNews Finesse Your Wellness Season 2, Episode #009 – Adult Friendships with Maryane Mwaniki Good friends are good for your health, helping to increase your wellbeing, self-confidence and sense of belonging. But…flygirlcollective
