If you’ve been to a #flygirlrun, you’ll know we like to move to the beat, from the warmup to the…
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What's in store for Q4? Improving your health and fitness girl – so let's get things going with the Fly Girl 30 Day Challenge! Taking place from 1st-30th September, this...
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For the third edition of The Cool Down, we thought we'd do something a little special - like team up with Adidas to discuss 'Building Body Confidence', and celebrate the...
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Fly Girl founder Matilda Egere-Cooper is a special guest on episode 5 of The Start Line podcast from brilliant running…
Summer's officially here, so what better way to enjoy brighter and warmer days then with a quick reset of your health and fitness? The Fly Girl 14 Day Challenge returns...
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Our inspiring, knowledge-sharing talk with experts and influencers from the health and fitness scene is BACK on 16 July! This…
At a recent event, I got chatting to this lovely woman about my favourite topics – running, fitness, and of course,…
A few years ago, you couldn’t have paid this black woman to do a marathon. Or sponsored me. Or convinced…
