Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries…
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In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them -…
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Eating right is important for staying healthy, but figuring out what to eat can be a minefield. That's…
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Women often face unique financial challenges, such as the gender pay gap, career breaks due to motherhood, and…
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Discovering passions and changing careers can be a challenging and transformative journey. In this episode, host Matilda explores…
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Adversity is an inevitable part of life, and how we respond to it can determine our ability to…
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Finesse Your Wellness Season 3 is finally here, and it’s kicking off with a reminder that when it…
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Remember when veganism was such a novelty? But you only have to peruse the shopping aisles or Deliveroo…
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