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The Government lockdown has inspired a bunch of new runners to hit these streets for their ‘one-a-day’ – and we love to see it! But we also want to make sure you’re well-prepared, motivated and loving the journey along the way. If you need a bit of guidance, here’s your chance to re-watch our Running Essentials  IG Live with Fly Girl Collective founder Matilda and Nike running coach Dora.

Topics covered in the chat include:

  • Misconceptions of running
  • Finding motivation
  • How to prepare
  • Warming up
  • How to avoid injury


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