flygirlcollective
The Government lockdown has inspired a bunch of new runners to hit these streets for their ‘one-a-day’ – and we love to see it! But we also want to make sure you’re well-prepared, motivated and loving the journey along the way. If you need a bit of guidance, here’s your chance to re-watch our Running Essentials IG Live with Fly Girl Collective founder Matilda and Nike running coach Dora.
Topics covered in the chat include:
- Misconceptions of running
- Finding motivation
- How to prepare
- Warming up
- How to avoid injury
Enjoy!
