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Running’s cool, gyms are fine, but have you thought about carving out time to play?

It’s one of the best things we can gift ourselves as adults. It can help us with stress and make us more creative – and there are fitness benefits! Someone who’s made a career out of play is Amazi – a 2 x Guinness World Record-holding hula-hooper, roller skater and fire performer who heads up Performance for fitness team and international performance troupe Marawa’s Majorettes. In this episode, she shares how she discovered her love for hooping and why playful activities should be a massive part of our wellness journeys.

Follow Maz on Instagram at @amazihoops.

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