Hands up if you’ve ever had that harrowing, mind-blogging, ‘woe is me!’ period pain that’s left you dreading that time of the month (every single time…).
You’re not alone. But according to author, nutritionist and yoga teacher Le’Nise Brothers, we can all have better periods. In this episode, she shares her brilliant insights to help change how we look at our menstrual cycles (and when the going gets tough, what we can do about it).
Follow Le’Nise on Instagram at @eatlovemove.