With the kind of year we’ve had – whhewwwww – all roads are leading to new beginnings, and fresh starts...
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It may be holiday season, but summer’s also the perfect time to get our fitness habits back on track. Need...
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Welcome to Week 4 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
Welcome to Week 3 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
Welcome to Week 2 of the Fly Girl Weekly Challenge! Did you know short bursts of exercise can help reduce…
What do you do when you’re social distancing, self-isolating, and you’ve got a bit more time on your hands? …
It only seems right to start a fresh year (and a new decade!) with a #flygirlchallenge, so....here we go! The...
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Why wait until January 2020 to get your health and fitness in order when you can start now? We're firm...
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