Welcome to Week 3 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
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Welcome to Week 2 of the Fly Girl Weekly Challenge! Did you know short bursts of exercise can help reduce…
What do you do when you’re social distancing, self-isolating, and you’ve got a bit more time on your hands? …
It only seems right to start a fresh year (and a new decade!) with a #flygirlchallenge, so....here we go! The #flygirl30daychallenge is simply a commitment to move your body and/or...
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Why wait until January 2020 to get your health and fitness in order when you can start now? We're firm believers in keeping up healthy workout habits all year round,...
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What's in store for Q4? Improving your health and fitness girl – so let's get things going with the Fly Girl 30 Day Challenge! Taking place from 1st-30th September, this...
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Summer's officially here, so what better way to enjoy brighter and warmer days then with a quick reset of your health and fitness? The Fly Girl 14 Day Challenge returns...
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Okay ladies, now let's get in formation: the Fly Girl 30 Day Challenge is back this spring to help you reboot your health and fitness for 30 days. Taking place from...
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