
What’s a new year without a fresh commitment to your health and fitness? Feel great and stay on track with our Fly Girl 21 Day Challenge - a 3-week commitment...
Read More
Welcome to Week 4 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
Welcome to Week 3 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
Welcome to Week 2 of the Fly Girl Weekly Challenge! Did you know short bursts of exercise can help reduce…
What do you do when you’re social distancing, self-isolating, and you’ve got a bit more time on your hands? …