As February is the month of love, we're practicing self-love with movement! Join us from Valentine's Day for the return of The Daily J.A.M – a 14-day commitment to run...
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What’s a new year without a fresh commitment to your health and fitness? Feel great and stay on track with our Fly Girl 21 Day Challenge - a 3-week commitment...
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Judging by the year we've had, anything that keeps us moving and healthy can only be a good thing. So if you're desperately seeking motivation or need a new fitness...
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Welcome to Week 4 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
Welcome to Week 3 of the Fly Girl Weekly Challenge! Since we’re spending more time indoors, we’re focusing on movement…
Welcome to Week 2 of the Fly Girl Weekly Challenge! Did you know short bursts of exercise can help reduce…
What do you do when you’re social distancing, self-isolating, and you’ve got a bit more time on your hands? …
It only seems right to start a fresh year (and a new decade!) with a #flygirlchallenge, so....here we go! The #flygirl30daychallenge is simply a commitment to move your body and/or...
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