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Unplug, relax and connect at our two-night countryside getaway this spring

Crafted with love for black women and women of colour, our wellness retreat is where you can kick back, relax, and connect with others - discovering that taking care of you isn't just a luxury – it's a necessity (you're worth it!).

Ultimate relaxation in rustic chic settings

From nature trails and rolling fields to spa access (including a hot tub!), our retreat is just what you want to recharge your batteries - in luxury farmhouse style.

Empowering sessions to inspire

Sessions are designed to boost your mood and mindset, leaving you feeling stronger and centered.

Meaningful community connections

One of the beautiful things about the retreat is the chance to connect with likeminded women to share stories and experiences, with the potential to blossom into a support network that extends beyond the weekend.

What to expect on the Fly Girl Retreat

What’s included:

  • All meals (continental breakfast, lunch and dinner) + snacks! Full breakfast can be ordered on the day (for an additional fee). Lunch and dinner will be from a set menu catering for all dietary requirements.
  • Complimentary access to spa facilities (sauna, steam room, cold plunge experience and an outdoor hot tub)
  • Movement and wellness sessions
  • Free time (!)
  • Comfortable accommodation including kitchens, coffee machines, living and dining room). Please note most rooms are double occupancy with a limited number of single occupancy rooms
  • Optional spa treatments (massages, facials, body treatments – for an extra fee)
  • Transfers from the nearest train station (Ipswich) to and from the retreat location

Where’s it based?

  • The retreat takes place in the Suffolk countryside, 20 minutes from Ipswich

How much does it cost? 

  • Double occupancy (twin room, single bed) per guest (1 MORE SPACE LEFT!): £595 (early bird fee). Registration closes end of February.

A non-refundable deposit of £150 (double occupancy) secures your place.

The remaining retreat balance is payable in 3 additional instalments, and a schedule will be emailed to guests upon deposit payment.

Secure your spot


Who’s leading the retreat?

That would be me, Matilda Egere-Cooper, the founder of Fly Girl Collective! As someone in the running and wellness game for a while, I’m all about empowering Black women and women of colour to give you the confidence and tools to be your absolute best.

Who’s the retreat for?

This retreat is specially crafted for Black women and women of colour who are all about embracing wellness and open to making new connections. Whether you love walking, running, stretching, or even biking (which is totally optional), this retreat is for you.

How many people are attending?

For this first-ever retreat, it will be just 8 guests so we can focus on quality connections. Future retreats might expand, but for now, we’re keeping it intimate.

What are the rooms like? 

Think rustic, quaint, and utterly charming! Our accommodations are nestled on the grounds of an original 16th-century farm that’s been modernised for a luxe, country home feel. You’ll be staying in ‘field barns’ complete with everything you need for a comfy stay: fantastic rain showers, rose-scented toiletries, fully-equipped kitchens, TVs, soft robes, dreamy beds, and snug sitting areas.

Can I come if I’ve got special dietary needs?

Absolutely. We’re working with the on-site restaurant to cater to all needs. Plus, the reason our accommodations have kitchens is so you can bring along anything special you might require.

What should I pack? 

Full details will be provided once you’ve registered, but consider comfortable clothes, fitness outfits and swimwear for the spa.

Can I book with a buddy or fly solo?

Whether you’re part of the Fly Girl Collective community or flying solo, you’re welcome. If you’re booking a double room, we’ll find you the perfect roomie.

What if my plans change after I’ve paid my deposit?

If you can’t make it, no worries. As deposits are non-refundable, you can transfer your spot to someone else for a £25 fee. The new guest will take care of any remaining payments.

When should I make travel plans to Suffolk?

You’ll get all the retreat details by March, giving you plenty of time to book your train to Ipswich, the nearest station. Tickets are usually around £50.

How do I get to the retreat location?

We’ve arranged a transfer to pick you up with the other guests at a set time.

What if I miss the transfer?

If you miss the transfer, you’ll need to catch a taxi to the venue, which should be around £20.

What’s the food like? 

Get ready for some culinary delights! The onsite restaurant serves up fresh, organic, and locally-sourced meals. We’ve got set menus planned out for lunch and dinner, and if you have any food intolerances or allergies, just let us know when you register.

Do I have to take part in all of the activities?

No pressure at all! While we encourage you to try them, there’s absolutely no obligation. We’ve planned activities to suit all fitness levels, ensuring the retreat is as relaxing and fun as possible. There will also be free time.

Can I work and study here? 

We encourage you to leave your laptops behind and stay as device-free as possible. It’s all about immersing yourself fully in the retreat experience.

What about booze: Are we drinking?

Alcohol isn’t included in your fee, so any drinks during meal times will be on you. We encourage responsible consumption.

Secure your spot