Stride and Thrive #2: Move With Intention

If you’re feeling overwhelmed, stressed or pulled in a million directions, it’s time to slow down, breathe, and move with intention.

This walking coaching experience is designed to help you clear your mind, release stress, and gain clarity on what truly matters. As we walk through the scenic trails of Hampstead Heath and along Regent’s Canal, we’ll reflect, reset, and uncover simple ways to manage overwhelm and reclaim control over your time, energy, and goals.

By the end of the session, you’ll feel lighter, more focused, and ready to move forward with purpose.

What you’ll experience:

• A guided coaching walk in nature to help you unwind and refocus
• Reflective prompts to help you release stress and prioritise what matters
• A supportive space to connect with like-minded women
• A well-deserved finish at Market Hall Paddington for post-walk reflections

This session is for you if you…

• Feel overwhelmed and struggle to prioritise yourself
• Want to manage stress and prevent burnout
• Need clarity on what’s truly important in your life and career
• Are ready to let go of what’s weighing you down

Meeting Point: Hampstead Heath (exact meeting point to be confirmed a week before the event)
Walking Duration: 2 to 2.5 hours ( around 6 miles)
Post-Walk Meetup: Market Hall Paddington

This scenic and inspiring route combines green space and city vibes, giving you the perfect backdrop to reflect, recharge, and move forward.

About Matilda

Matilda Egere-Cooper is a qualified life and wellness coach, and founder of Fly Girl Collective. Through the Collective, she’s helped hundreds of Black women and women of colour build confidence, embrace movement, and show up boldly in life. With over 20 years in storytelling, wellness, and personal development—plus experience completing 50+ race events, including marathons and a triathlon—Matilda knows firsthand the power of movement in resetting your mindset and taking control of your future.

About Fly Girl Collective

A vibrant running and wellness community and platform specifically designed for Black women and women of colour (WOC). Since launching in 2018, it’s used movement and sisterhood to promote personal growth, build confidence, and enhance our physical and mental health, empowering women to thrive and live well.