If you've been down with fitness classes long enough, you've likely experienced the joys of step aerobics, Tai…
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In the black community, there are many myths and taboos surrounding our health (which often means we don't…
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The plunging pound! Inflation! Rising interest rates! The cost of living crisis! There's alot of talk about money…
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95% of Black adults and 80% of Black children in England do not swim, according to the 2020…
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Sometimes the fast-paced London life can get a little overwhelming, but there are plenty of peaceful pockets where…
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The Government lockdown has inspired a bunch of new runners to hit these streets for their 'one-a-day' -…
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