Beyond popular belief, Black and brown women do not wear capes. Living up to the strong black woman stereotype, in particular, can be harmful to our mental health – along with the stress of dealing with the constant realities of racism, discrimination and economic equalities.
So we deserve wellness and self-care too – to help us navigate the complexities of life, relax, heal and remind ourselves that we’re human, after all. Follow these tips to explore how to start your own wellness journey, and #finesseyourwellness. You’re worth it.