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#flygirl30daychallenge

Create new lifestyle habits this Spring

We love new goals for a new month so we’re kicking off April with a new Fly Girl 30 Day Challenge! Get involved and you’ll start the Spring season feeling motivated, confident and on your way to establishing some great lifestyle habits!

We’ve got some new rules this time round, so between 1-30th April, the aim of the game is to complete the following tasks for 30 days straight: 

  • Move everyday for at least 30 minutes (walking, gym-ing, running, dancing – it all counts)
  • Take a daily pic of your movement activity
  • Drink at least 1l of water a day
  • Start a new book and finish it by 30th April (audiobooks count!)
  • Schedule a ‘me-date’ at the end of the month – a moment just for you to treat yourself, give yourself some rest and remind yourself how dope you are!

To join the challenge, simply: 

  • Sign the pledge form below
  • Let your friends know and encourage them to get involved
  • Share the pledge badge ( download here) on social media
  • Plan the activities you’ll do between 1-30th April
  • After each daily activity, share your progress picture on social media using the hashtag #flygirl30daychallenge

The Fly Girl 30 Day Challenge

I commit to the Fly Girl 30 Day Challenge from 1-30 April 2023. Let's go!

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A few FAQs…

How do I track my movement?

We’d recommend using Strava, GoogleFit, FitBit, My Fitness Pal, Fit On, Garmin or an Apple Watch to record your workouts.  If you use Strava, join our group here

What if I can’t start 1st April? 

We love starting our challenges together, but if you begin a day later or the next week, the key is to commit to 30 days straight.

Can I mix up the workouts? 

Absolutely. It’s 30 days of activity, low or high impact (but stay safe and listen to your body).

What if I forget a day? 

Just keep going! It’s better to attempt the challenge and do something rather than nothing! 

 

See who has joined the challenge...
71 JCfUZQsq J. May 04, 2024
70 Fazira N. Apr 17, 2023
69 Deborah N. Apr 06, 2023
68 Grace A. Apr 01, 2023
67 lauryn h. Apr 01, 2023
66 Saquoia F. Apr 01, 2023
65 Reannah R. Apr 01, 2023
64 Farai M. Apr 01, 2023
63 Francesca A. Apr 01, 2023
62 Idowu K. Apr 01, 2023
61 Daviña K. Mar 31, 2023
60 Angela T. Mar 31, 2023
59 Sophia N. Mar 30, 2023
58 Dezi R. Mar 30, 2023
57 Savannah R. Mar 30, 2023
56 Tamzin D. Mar 30, 2023
55 Donna P. Mar 30, 2023
54 Iana V. Mar 30, 2023
53 Adriana K. Mar 29, 2023
52 Funmi W. Mar 29, 2023
51 Abibat O. Mar 29, 2023
50 Jennifer W. Mar 29, 2023
49 Adele S. Mar 29, 2023
48 Linsey L. Mar 29, 2023
47 Emma-Jane V. Mar 29, 2023
46 Nina E. Mar 29, 2023
45 Faith G. Mar 28, 2023
44 Edyta B. Mar 28, 2023
43 Selina B. Mar 28, 2023
42 charlotte b. Mar 28, 2023
41 Nifemi O. Mar 28, 2023
40 Kemi A. Mar 28, 2023
39 Shaquille S. Mar 28, 2023
38 Sharon K. Mar 28, 2023
37 Geraldine A. Mar 28, 2023
36 Gabrielle A. Mar 28, 2023
35 Kathleen D. Mar 27, 2023
34 Tatiana H. Mar 27, 2023
33 Natalie K. Mar 27, 2023
32 Lois H. Mar 27, 2023
31 Natalia L. Mar 27, 2023
30 Toyin S. Mar 27, 2023
29 Kitty A. Mar 27, 2023
28 Dionne D. Mar 27, 2023
27 Marita H. Mar 27, 2023
26 Nikky P. Mar 27, 2023
25 Gabrielle A. Mar 27, 2023
24 Anita G. Mar 27, 2023
23 Ketishia V. Mar 27, 2023
22 Lerainer E. Mar 27, 2023