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#flygirl14daychallenge

Reset your wellness this September

If you’ve rolled with us long enough you know we love a challenge, so we’ve got a new one for September that we reckon you’ll love too!

Our new Fly Girl 14-Day challenge is a fun way to tune into things that can lead to a happier and healthier version of you.  It’s your chance to chill out, love on yourself and create those good habits that do wonders for your wellbeing. And the best bit? It’s super simple. Here’s how to get involved:

Between 1-14th September, choose a different activity daily from our activity sheet to complete before the end of the day. You can find a breakdown of all the activities here. You’ll also need to move daily for at least 30 minutes and stay hydrated with 6-8 glasses of water (because hey, it’s a wellness challenge!).

To seal the deal, simply: 

  • Sign the pledge form below
  • Let your friends know about the challenge and encourage them to get involved
  • Share the pledge badge ( download here) on social media
  • After each daily activity, share a picture on social media for accountability using the hashtag #flygirl14daychallenge
  • Find the downloadable activity sheet here (it’s printable too!)
  • Find an overview of all of the activities here

The Fly Girl 14 Day Challenge

I commit to the Fly Girl 30 Day Challenge from 1-14 September 2023!

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A few FAQs…

What counts as ‘movement’?

Walking, running, stretching, swimming, gym classes, dancing – anything that gets that cardio up!

What if I can’t start 1st September? 

We love starting our challenges together, but if you begin a day later or the next week, the key is to commit to 14 days straight.

Can I double up on activities? 

 The aim of the game is to complete all 14 activities, but see how you get on! 

What if I forget a day? 

Just keep going! It’s better to attempt the challenge and do something rather than nothing! 

See who has joined the challenge...
32 Anita G. Sep 06, 2023
31 Y W. Sep 01, 2023
30 Soraya B. Sep 01, 2023
29 Chantelle F. Sep 01, 2023
28 Deborah N. Aug 31, 2023
27 Selina B. Aug 31, 2023
26 Rhonda M. Aug 31, 2023
25 Jade I. Aug 30, 2023
24 Celia I. Aug 30, 2023
23 Naomi M. Aug 30, 2023
22 Jessica O. Aug 30, 2023
21 Olga I. Aug 30, 2023
20 Sharyl A. Aug 30, 2023
19 Linda G. Aug 30, 2023
18 Charlotte P. Aug 30, 2023
17 Adriana Jones L. Aug 30, 2023
16 Yvette S. Aug 30, 2023
15 Donyale T. Aug 29, 2023
14 Rosemary M. Aug 29, 2023
13 Karina T. Aug 29, 2023
12 Juliana E. Aug 29, 2023
11 Lois H. Aug 29, 2023
10 Amaka C. Aug 29, 2023
9 Jess T. Aug 28, 2023
8 Lily W. Aug 28, 2023
7 Christina A. Aug 28, 2023
6 Adriana K. Aug 28, 2023
5 Zoe W. Aug 28, 2023
4 Lisa a. Aug 28, 2023
3 Grace A. Aug 28, 2023
2 Tiffany L. Aug 28, 2023
1 Matilda E. Aug 28, 2023