Our women in fitness series is a celebration of fly girls doing fly things. Meet Emma – she’s a full-time mum of two who’s built up a serious Instagram following based on her training tips.
Whilst sport has always featured in my life, I was introduced to “fitness”, specifically strength training at university in the form of Circuit Training. I was overwhelmed at how such a simple concept had the potential to revamp your body and mind with nothing spaed except time ( and a few sore muscles)! Following university, I worked in the investment banking realms in London for 10+ years. I struggled to stay on the fitness wagon and now with two children ( 1 year and 2 years old) the limitations have further increased. As such, I truly appreciate the challenge of integrating fitness into “life today” and I am passionate about helping others to achieve their fitness goals irrespective of their lifestyle constraints.
Emma’s fitness and health tips
There is never a bad time to start... or to restart. There will always be things going on that go against ones goals... just start.EmmaPersonal trainer