The Fly Girl Empower Session: Your Mid-Year Reset

The year’s flying—and if things haven’t gone to plan (or you haven’t had a plan at all – it happens!), now’s a good time to check in with yourself and figure out what you actually want from the rest of 2025. Whether you’re feeling off track, in-between goals or just ready to move with more intention, this session will help you take a breath and make a plan that feels right for where you are.

WHAT TO EXPECT

• Space to assess how the year’s been so far
• A creative exercise to help you think ahead and reconnect with your value and priorities
• Simple mindset tools to help you move forward
• A planning tool to keep you focused after the session

WHO IS THIS FOR?

This session is for you if:

• You’re feeling stuck, stretched, or a little off course
• You want to make the most of the rest of the year
• You’re craving clarity, ease and a bit of structure
• You don’t need more pressure—you just need space to think

MEET YOUR HOST:

Matilda Egere-Cooper is a certified life and wellness coach, award-winning journalist and founder of Fly Girl Collective—a London-based community platform helping Black women and women of colour prioritise their wellbeing and go after their goals.

With over 20 years’ experience in storytelling and personal growth, Matilda has written for CNN, Time Out, The Independent and more. She’s known for creating spaces that are honest, uplifting and grounded in real-life experience. She’s also completed over 50 race events—including marathons and a triathlon—proof that mindset, consistency and courage change everything