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#FlyGirl30DayChallenge (Virtual Event)

1 September 2019 - 30 September 2019


What’s in store for Q4? Improving your health and fitness girl – so let’s get things going with the Fly Girl 30 Day Challenge! 1-30th September, this virtual challenge is a commitment to:

  1. Run or walk at least 30 minutes day
  2. Work out at the gym, at home or a fitness studio at least 30 minutes a day
  3. Cycling for at least 30 minutes a day
  4. Swim at least 30 minutes a day
  5. Cutting out a specific junk food, sugar and upping your water intake (daily)
  6. A combination of all 5!

To stay healthy, the NHS recommends that adults aged 19 to 64 should be active every day,  so committing to a daily activity for 30 days could be just the thing to kickstart or maintain a new lifestyle of fitness.

So, you up for the challenge? Here’s how to get involved


1 September 2019
30 September 2019