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#FlyGirl30DayChallenge (Virtual Event)

1 January - 30 January

Free

It only seems right to start a fresh year (and a new decade!) with a #flygirlchallenge, so….here we go!

The #flygirl30daychallenge is simply a commitment to move your body and/or clean up your diet for 30 days in a row. Taking place from 1-30 January, this could be:

  • Running or walking for at least 30 minutes
  • Doing a 30 minute workout (at home, the gym or a fitness studio)
  • Cycling or swimming for at least 30 minutes
  • Committing to drinking at least 1.5-2litres of water a day
  • Cutting down on sugar and the naughty stuff (aka cakes, sweets, chocolates and booze, etc)
  • A combination of all five!

To stay healthy, the NHS recommends that adults aged 19 to 64 should be active every day,  so committing to a daily activity for 30 days could be the start of a brilliant relationship with your fitness -and hopefully, a new healthy lifestyle.

So, are you up to the challenge? Here’s how to get involved.

Details

Start:
1 January
End:
30 January
Cost:
Free

Organizer

Fly Girl Collective
Email:
info@flygirlcollective.co
Website:
www.flygirlcollective.co