As February is the month of love, we’re practicing self-love with movement! Join us from Valentine’s Day for the return of The Daily J.A.M – a 14-day commitment to run or stroll for at least Just A Mile.
It’s a great way to move at your convenience, and could be the start of a beautiful new fitness habit.
So, if you’re game, here’s how to get involved:
1. Let the world know
Accountability is everything! Share the pledge badge on your social media, use the hashtags #thedailyjam #flygirl14daychallenge – and tag a friend or two who might be game.
2. Put it in your diary
Choose the time you’ll do your mile (or more) each day, and do whatever you can to make it a date!
3. Join the Facebook Event page
4. Get that evidence shot
After each daily activity, share a picture on social media using the hashtags #thedailyjam #flygirl14daychallenge
You got this girl! See you on Sunday, 14th February!
What if I can’t start 14th February?
Ideally, it’d be great if we can start together, but the point of the challenge is moving 14 days in a row – so even if you start a day later or the next week, the key is to commit to 14 days.
What if I forget to do my mile?
Set yourself reminders on your phone in advance so you don’t forget – or just add an extra day to the challenge 😉
What if I get injured?
Bail out. But only commit to the challenge if you know you’re 100% fit.