As February is the month of love, we’re practicing self-love with movement! Join us from Valentine’s Day for the return of The Daily J.A.M – a 14-day commitment to run or stroll for at least Just A Mile.
It’s a great way to move at your convenience, and could be the start of a beautiful new fitness habit.
So, if you’re game, here’s how to get involved:
1. Let the world know
Accountability is everything! Share the pledge badge on your social media, use the hashtags #thedailyjam #flygirl14daychallenge – and tag a friend or two who might be game.
For Instagram / Twitter / Facebook
For Instagram Stories
2. Put it in your diary
Choose the time you’ll do your mile (or more) each day, and do whatever you can to make it a date!
3. Join the Facebook Event page
4. Get that evidence shot
After each daily activity, share a picture on social media using the hashtags #thedailyjam #flygirl14daychallenge
You got this girl! See you on Sunday, 14th February!
FAQs
What if I can’t start 14th February?
Ideally, it’d be great if we can start together, but the point of the challenge is moving 14 days in a row – so even if you start a day later or the next week, the key is to commit to 14 days.
What if I forget to do my mile?
Set yourself reminders on your phone in advance so you don’t forget – or just add an extra day to the challenge 😉
What if I get injured?
Bail out. But only commit to the challenge if you know you’re 100% fit.
