change up your workout routine

Sticking to the same ‘ol same ‘ol can get boring – fast. Change up your routine by trying one of these workout trends.

LIIT

Yep, you’ve read that correctly. HIIT (High Intensity Interval Training) workouts are all well and good, but it’s time to make way for LIIT (Low Intensity Interval Training). It’s currently all the range in the US as it burns the same amount of calories as HIIT, but takes longer to complete and is far kinder to the body.

Virtual Reality

VR workouts are nothing new, but they’re about to go up a notch will the arrival of simulators like Bkool. It lets cyclists ride any route in 3D alongside other cyclists around the world, connected in real time.

Merged Workouts

Workouts like Barry’s Bootcamp and Barrecore have made sessions that combine different disciplines commonplace, but we can expect to see even more combined workouts this year, like the ones at DEFINE – a new studio that offers unique classes.

Know of any new fitness classes set to launch in London? Let us know in the comments!

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